How Understanding Implicit Bias in Our Lives Helps Build Self-Awareness


The human brain is a truly fascinating thing, and one thing it does for us is help “group” things and create shortcuts so we can process all the sensory information we encounter on a given day.

Our brains do this on a subconscious level with no input from our conscious decisions. It is done through years of observation, information, and learned behaviors. This can be helpful in situations where we have to make a quick decision, but it can also hinder us in life by creating implicit biases.

The implicit biases that people have can affect not just their own lives, but the lives of others as well.

What exactly is an implicit bias, and why does it matter if we have it? How does it impact our lives and even our relationships? Is there anything you can do about an implicit bias once you notice it?

These are all excellent questions and a splendid start in becoming more self-aware while diminishing the negative effects of an undetected implicit bias.

What is implicit bias?

According to the Perception Institute, implicit bias is defined as, “Thoughts and feelings are ‘implicit’ if we are unaware of them or mistaken about their nature. We have a bias when, rather than being neutral, we have a preference for (or aversion to) a person or group of people.”

The term, implicit bias, is used to describe our attitudes towards distinct groups of people or associate stereotypes with them without our conscious knowledge. There are many examples of implicit bias in our world, and it affects a variety of different situations.

For example, a manager with an implicit bias against overweight people might hire a less qualified candidate because of their implicit bias. A person walking alone on the street might perceive danger when a black man walks past them, but not have the same visceral reaction were a white man to walk by. There are many implicit biases a person might have. In fact, Project Implicit has 14 different tests you can take:

  • Sexuality (‘Gay—Straight’ IAT)
  • Age (‘Young—Old’ IAT)
  • Weight (‘Fat—Thin’ IAT)
  • Gender—Career
  • Disability (‘Disabled—Abled’ IAT)
  • Religion (‘Religions’ IAT)
  • Presidents (‘Presidential Popularity’ IAT)
  • Race (‘Black—White’ IAT)
  • Gender—Science
  • Transgender (‘Transgender People—Cisgender People’ IAT)
  • Weapons (‘Weapons—Harmless Objects’ IAT)
  • Asian American (‘Asian—European American’ IAT)
  • Skin-tone (‘Light Skin—Dark Skin’ IAT)
  • Arab-Muslim (‘Arab Muslim—Other People’ IAT)

In order to be an implicit bias, the bias must be unconscious and automatic, meaning you have no intention or control. They are also pervasive, meaning we all have them, even if they don’t align with our beliefs. They influence our behavior in real-life situations, like work and relationships.

These biases are also malleable, meaning that you can unlearn and replace existing mental images with new mental associations. Basically, they happen because your brain is always looking for shortcuts to process information.

“The IAT [Implicit Association Test] measures something else. It measures our second level of attitude, our racial attitude on an unconscious level – the immediate, automatic associations that tumble out before we’ve even had time to think. We don’t deliberately choose our unconscious attitudes. And… we may not even be aware of them. The giant computer that is our unconscious silently crunches all the data it can from the experiences we’ve had, the people we’ve met, the lessons we’ve learned, the books we’ve read, the movies we’ve seen, and so on, and it forms an opinion.” ― Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

Why does being aware of your implicit biases matter?

Implicit biases can affect our work, life, and relationship decisions, without us being consciously aware of why we do certain things we do. Noticing yours, while keeping an open mind to the results, can help you become more self-aware.

The Perception Institute points out that, “The mind sciences have found that most of our actions occur without our conscious thoughts, allowing us to function in our extraordinarily complex world. This means, however, that our implicit biases often predict how we’ll behave more accurately than our conscious values.”

What that really means is that the values you believe don’t always measure up to your unconscious responses. Being aware of your implicit biases will help you become the person you are trying to be, by helping you notice, and become more aware of your responses.

This is especially important if you hire people or are in a job that makes decisions about other people. This could be law enforcement, college admissions, real estate, or even the medical field, just to name a few. When people in positions like this have an undetected implicit bias, they are simultaneously providing one group with an advantage while disadvantaging others.

“Life is one big prejudice unless you question everything.” ― Abhijit Naskar, Neden Türk: The Gospel of Secularism

How does it affect our relationships?

A person’s implicit bias affects the type of people we spend time with, including our friends and potential romantic partners. Think about your friend group for a moment. Is it a diverse mash-up of genders, races, and sexual orientations or are your closest friends of similar traits (not personality traits, but physical ones). When we let our implicit biases narrow the field of people we associate with, we are missing out on other perspectives and viewpoints that could enrich our lives.

We can say the same about romantic partners. There might be a perfect person out there for you, but your implicit bias could hold you back from interacting with them. If you are already in a relationship, realizing your implicit biases might also improve “if we are aware of our biological tendencies and are motivated to reduce the negative impact of these tendencies,” according to Psychology Today.

“A human mind that has a hold over its prejudices is like the fabled philosopher’s stone, everything it touches turns to gold, whereas a savage mind which is run by its prejudices is like an infectious disease, wherever it goes it causes death and destruction.” ― Abhijit Naskar, The Shape of A Human: Our America Their America

What can we do to change our implicit biases?

Being more aware of ourselves is the first step to changing some of these learned behaviors that subconsciously influence our behavior. Start by taking some of the implicit association tests, but be sure to keep an open mind!

One theory about the benefits of participating in an IAT, as explained by this research study “with the notion of self-perception (Bem, 1972) this perspective suggests that mere completion of an IAT even without feedback about one’s measurement scores may increase acknowledgment of bias to the extent that participants notice the behavioral effects of their attitudes in the task.”

Once you notice the behavioral effects of your attitudes, meditation, and other mindfulness practices can help your brain create new associations which are less influenced by any implicit bias. This works because mindfulness practices increase the awareness of our emotions, thoughts, and surroundings while moving us toward a sense of acceptance and non-judgment.

Another reason that mindfulness can help overcome biases is that it allows us to pause and take a moment to see something in its full context. Humans have a tendency to ignore circumstances and focus on outcomes (correspondence bias).

My husband gets angry every time he pulls up a gas pump and someone is in the first space, instead of pulling up the furthest space. Yesterday, we went to the gas station, and he pulled into the space behind a truck and said, “this guy knows what you are supposed to do. You see, you pull up so the next person can just pull in here.” I nodded, and mumbled, “yeah,” while he went inside to pay for gas.

While he was in there, I watched the truck owner come out, pump his gas, and drive away. My husband came out shortly after, pumped our gas, and got in the car. He put the car in drive and immediately pulled forward where the truck had been. He suddenly gets this look on his face and whips around to stare at me. “Oh my God, I wonder how many people I have cursed out for being in that spot when they should have pulled up, but maybe they were just like us, just now!”

I laughed at him for a moment, while he went on about how maybe he was more of a jerk than he thought because this concept of someone being in the furthest spot and then pulling away had honestly never occurred to him. Mindfulness will help you think about situations like this and question your surroundings, helping you see things through a different lens.

Everyone has these biases and being willing to explore them, even though you might not agree with the results because they can conflict with what you believe to be true, can take some courage. Be brave and learn more about yourself and maybe why you do certain things you do.

Becoming more self-aware helps us be better, happier, and more empathic people. I think most of us want that, and this can be a simple way we solve the mystery of who we are while continuing to be the best version of ourselves. Feel free to share your results and thoughts about the IAT you took in the comment section below.



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What is PTSD and How Does it Impact Your Daily Life?


Most of us have experienced a traumatic event in our lives and have likely heard of the term PTSD. What exactly is PTSD, though? How do you know if you have it, and what effect does it have on your everyday life?

PTSD is a complex psychological disorder and will require a therapist, psychologist, or psychiatrist to diagnose. However, if you think this might be something you are going through, then this article will help you better understand how people develop PTSD, what the symptoms look like, and how you can get help.

PTSD is complex and can be difficult to understand, both for the person who has it, and their loved ones. The effects of PTSD can seep into all areas of our lives and make everything much harder. The path to healing can be arduous, but the work you do to help yourself heal can have long-lasting effects too!

What is PTSD?

PTSD is a mental health condition that happens after exposure to severe trauma. These traumatic events might include a natural disaster, a serious accident, a terrorist act, war/combat. It can also include other violent events like being threatened with death, sexual violence, or serious injury. It can also result from childhood trauma like emotional abuse, neglect, and abandonment.

‘Shell shock’ was a term used to describe PTSD in veterans, but people who are not veterans of war also experience PTSD symptoms. The American Psychiatric Association claims that “PTSD affects approximately 3.5 percent of U.S. adults every year, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD.” The symptoms for PTSD include (according to Jayne Leonard, a writer for Medical News Today):

  • reliving the trauma through flashbacks and nightmares
  • avoiding situations that remind them of the trauma
  • dizziness or nausea when remembering the trauma
  • hyperarousal, which means being in a continual state of high alert
  • the belief that the world is a dangerous place
  • a loss of trust in the self or others
  • difficulty sleeping or concentrating
  • being startled by loud noises
  • detachment from the trauma
  • emotional regulation difficulties

Besides PTSD, many trauma survivors also live with anxiety or affective disorders. They might also develop chronic pain either from physical injuries or ailments like fibromyalgia. Depression can also prolong physical disabilities longer than expected, and a physical injury can prolong psychological injuries such as PTSD by constantly triggering memories of the trauma and its consequences (Jenewein et al, 2009).

Someone who lived through a traumatic event might also experience symptoms but not reach the clinical diagnosis threshold. That does not mean that they are not experiencing real symptoms or that the trauma did not impact them. These symptoms can still be severe and disabling. Terms such as “partial PTSD” or “sub-clinical” PTSD are used to describe these conditions.

“Abuse really is its own alphabet. Those who have not gone through it cannot understand it fully. The echoes of violence hang in subconscious long after the threat is gone.” ― Michelle Franklin

How does PTSD affect your life?

PTSD can lead to a lifelong struggle with addiction. People commonly use alcohol, or other drugs, to help numb the emotional pain that their traumatic experiences trigger with them. These emotional scars are not visible, like a physical injury, but they are real and change the way your brain functions. 

The Body Keeps the Score is an excellent resource if you want to learn more about how trauma rewrites the neuropathways in your brain and changes the way your brain functions. While alcohol and drugs might seem like a successful way to block out some of the emotional pain a person feels, they obviously lead to other problems in your life.

PTSD by itself can affect your ability to work, perform routine daily activities, or cultivate relationships with your family and friends. People with PTSD often appear disinterested or distant as they focus their energy on blocking out emotional pain, or remove themselves from situations that trigger their memories. When you add in a drug or alcohol addiction, those areas are affected even more.

A traumatic event can influence your life in ways you don’t expect. Someone close to me, who already has PTSD from childhood trauma, and suffers from drug addiction, worked really hard with a therapist to help her heal. She has been clean for years and had recently got a job as an assistant manager in a 24-hour restaurant, where she frequently worked overnights. On her way home each morning, she had to travel down a dark and isolated road.

One morning (it was early morning, so it was dark still), her car died and all the electric components, including the headlights, went out. She sat in the car for a moment, before getting out, and just a few moments later a lady rear-ended her car. The woman spoke to her for a few moments to make sure she was ok and went back to the car to call the police.

My friend heard something dripping on the other side of her car, toward the back, and walked around to check it out. Just a moment or so later, a big giant rock truck smashed into the side of the car she had been standing on. Her car was completely demolished and had she not moved it would have killed her.

This was incredibly traumatic, but it didn’t just end there. She tried to go back to work but would have flashbacks and panic attacks when she tried to go home. Driving itself had become hard for her, but traveling that same route, at the same time of the accident, was not good for her mental health. Eventually, she left her position because she could not work there any longer. Her PTSD from past traumas and this accident were all too much.

However, leaving her job did not solve her problems, as now she had a financial burden to contend with. As well as feeling as she had taken a step back in all the progress she has made. This led to even more depression, and she will probably need professional help to overcome her struggles.

“Some people’s lives seem to flow in a narrative; mine had many stops and starts. That’s what trauma does. It interrupts the plot. You can’t process it because it doesn’t fit with what came before or what comes afterwards.” ― Jessica Stern

Recognizing you need help

There is no shame in getting help from a trained mental health professional. If at any point you feel you need someone to talk to or the PTSD symptoms are taking control of your life, please seek treatment. Treating PTSD can ease most, if not all, PTSD symptoms The method of treatment used is best left between you and your therapist.

There are many PTSD treatment options your mental health professional can use to help you. There are several methods of treatment you can talk to a therapist about. Psychotherapy, or more commonly referred to as “talk therapy,” can be helpful in overcoming your PTSD symptoms. A therapist might also recommend some Cognitive Processing Therapy and/or Prolonged Exposure.

With a CPT plan, the therapist will help you learn new skills to aid in understanding how the traumatic event changed or altered your thoughts or feelings regarding the trauma. Altering how you perceive the trauma can change how you feel about it and enable you to take control of the PTSD symptoms.

When using the PE method of treatment, therapists ask the patient to repeatedly speak about their trauma. This helps the memories become less debilitating. This puts control of the trauma back into the hands of the patient, along with the ability to master their thoughts and feelings.

When I first saw my therapist, I wondered if there was really any point in dredging up things I had long-buried and dealt with. She told me that handling is just another form of control and is not the same thing as acceptance or healing. I honestly doubted the validity of her statements, but after two years, I can’t help but agree that she was right.

If you think you might be experiencing PTSD or other illnesses like anxiety and depression from your trauma, please seek help! You don’t have to suffer alone, and it doesn’t have to wreck your life before you seek some guidance. If it has already affected your life, that doesn’t mean it is too late to get some help!

It is never too late to reclaim your life and focus on your mental health. Don’t let your trauma hold you back from being the best version of yourself. It can be a scary process, but you are worth it. There is hope and treatment available for PTSD, and it can make all the difference in reaching your goals and dreams.

“Healing trauma involves tears. The tears release our pain. The tears are part of our recovery. My friend, please let your tears flow.” ― Dana Arcuri



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50 James Joyce Quotes from One of the Finest Novelist


Enjoy these James Joyce quotes from the brilliant author whose works are well known throughout the world.

While James Joyce is most famously known as the author of Ulysses, he has a long list of things that he accomplished. When he was young, he loved to study the works of individuals such as Thomas Aquinas and Aristotle. He eventually learned 17 different languages.

He enjoyed living in different countries and found work as a teacher while also writing. He was praised for having an unconventional style and voice.

His book, Ulysses, was highly controversial in his day and even banned from multiple countries but that didn’t stop people from getting their hands on bootlegged copies of it. The controversy around it only seemed to encourage people to want to read it more. See what you think of his writing in these James Joyce quotes.

Don’t forget to also check out these Thomas Aquinas quotes about faith and life.

James Joyce Quotes About Love

1. “Love loves to love love.” – James Joyce

2. “They lived and laughed and loved and left.” – James Joyce

3. “And yet her name was like a summons to all my foolish blood.” – James Joyce

4. “Whatever else is unsure in this stinking dunghill of a world a mother’s love is not.” – James Joyce

5. “Love between man and woman is impossible because there must not be sexual intercourse, and friendship between man and woman is impossible because there must be sexual intercourse.” – James Joyce

6. “I’d love to have the whole place swimming in roses.” – James Joyce

7. “First kiss does the trick. The propitious moment. Something inside them goes pop.” – James Joyce

8. “Love (understood as the desire of good for another) is in fact so unnatural a phenomenon that it can scarcely repeat itself, the soul being unable to become virgin again and not having energy enough to cast itself out again into the ocean of another’s soul.” – James Joyce

9. “Man and Woman, love, what is it? A cork and a bottle.” – James Joyce

10. “Children must be educated by love, not punishment.” – James Joyce

Inspirational James Joyce Quotes

11. “A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.” – James Joyce

12. “Think you’re escaping and run into yourself. Longest way round is the shortest way home.” – James Joyce

13. “Your battles inspired me – not the obvious material battles but those that were fought and won behind your forehead.” – James Joyce

14. “What’s in a name? That is what we ask ourselves in childhood when we write the name that we are told is ours.” – James Joyce

15. “The movements which work revolutions in the world are born out of the dreams and visions in a peasant’s heart on the hillside.” – James Joyce

16. “All things are inconstant except the faith in the soul, which changes all things and fills their inconstancy with light.” – James Joyce

17. “I am proud to be an emotionalist.” – James Joyce

18. “People could put up with being bitten by a wolf but what properly riled them was a bite from a sheep.” – James Joyce

19. “What’s yours is mine and what’s mine is my own.” – James Joyce

20. “Fall if you will, but rise you must.” – James Joyce

James Joyce Quotes About Life

21. “Every life is in many days, day after day. We walk through ourselves, meeting robbers, ghosts, giants, old men, young men, wives, widows, brothers-in-love. But always meeting ourselves.” – James Joyce

22. “I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.” – James Joyce

23. “Life is too short to read a bad book.” – James Joyce

24. “Welcome, O life! I go to encounter for the millionth time the reality of experience and to forge in the smithy of my soul the uncreated conscience of my race.” – James Joyce

25. “One by one they were all becoming shades. Better pass boldly into that other world, in the full glory of some passion, than fade and wither dismally with age.” – James Joyce

26. “You can still die when the sun is shining.” – James Joyce

27. “To learn one must be humble. But life is the great teacher.” – James Joyce

28. “Though their life was modest, they believed in eating well.” – James Joyce

29. “To discover the mode of life or of art whereby my spirit could express itself in unfettered freedom.” – James Joyce

30. “We are all born in the same way but we all die in different ways.” – James Joyce

James Joyce quotes from his works

31. “And then I asked him with my eyes to ask again yes and then he asked me would I yes and his heart was going like mad and yes I said yes I will yes.” – James Joyce

32. “His heart danced upon her movements like a cork upon a tide. He heard what her eyes said to him from beneath their cowl and knew that in some dim past, whether in life or reverie, he had heard their tale before.” – James Joyce

33. “He wanted to cry quietly but not for himself: for the words, so beautiful and sad, like music.” – James Joyce

34. “But my body was like a harp and her words and gestures were like fingers running upon the wires.” – James Joyce

35. “Moments of their secret life together burst like stars upon his memory.” – James Joyce

36. “This race and this country and this life produced me, he said. I shall express myself as I am.” – James Joyce

37. “He thought that he was sick in his heart if you could be sick in that place.” – James Joyce

38. “You behold in me, Stephen said with grim displeasure, a horrible example of free thought.” – James Joyce

39. “For the years, he felt, had not quenched his soul, or hers.” – James Joyce

40. “By his monstrous way of life, he seemed to have put himself beyond the limits of reality. Nothing moved him or spoke to him from the real world unless he heard it in an echo of the infuriated cries within him.” – James Joyce

More James Joyce Quotes

41. “History, Stephen said, is a nightmare from which I am trying to awake.” – James Joyce

42. “Why is it that words like these seem dull and cold? Is it because there is no word tender enough to be your name?” – James Joyce

43. “Too excited to be genuinely happy.” – James Joyce

44. “My mouth is full of decayed teeth and my soul of decayed ambitions.” – James Joyce

45. “God made food; the devil the cooks.” – James Joyce

46. “There’s no friends like the old friends.” – James Joyce

47. “As you are now so once were we.” – James Joyce

48. “Art is the human disposition of sensible or intelligible matter for an esthetic end.” – James Joyce

49. “Time is, time was, but time shall be no more.” – James Joyce

50.“Thought is the thought of thought.” – James Joyce

What did you learn from these James Joyce quotes?

James Joyce and his family experienced some difficult times when he was a struggling writer but that seemed to come to an end when Ulysses brought so much publicity. While it’s mentioned that he wasn’t always crazy about the attention, it also got his name on the map.

During his life, James Joyce suffered from illnesses that impacted his eyes. There were periods of time when he had to write with red crayon on paper in order to work, which takes “struggling artist” to a whole new level. But he worked through these difficulties to do what he enjoyed—to write.

What’s your biggest takeaway from these James Joyce quotes and sayings? Do you have any other favorite quotes to add? Let us know in the comment section below.



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50 Chris Brown Quotes About Life, Love, and Lyrics


Read these Chris Brown quotes to see what you think of the words from the controversial successful musician.

There’s a lot to the story of Chris Brown. When some people hear his name, the first thing they think of is his domestic violence case when he assaulted his then-girlfriend, Rhianna. However, his story didn’t start or stop there.

Chris Brown is a highly talented musician who gained quick popularity in the music world and Hollywood. He’s even won multiple Grammys. And while it’s hard to forget when he was arrested, it didn’t stand in his way of success. There are many ups and downs in his story, with lots of lessons to be learned. Enjoy these Chris Brown quotes!

Don’t forget to also check out these Drake quotes celebrating love and life.

Inspirational Chris Brown Quotes Quotes and Captions

1. “Follow your dreams, just make sure you have fun too.” – Chris Brown

2. “My tattoos complement my attitude.” – Chris Brown

3. “Take me as I am, not who I was.” – Chris Brown

4. “Wave to the haters like nanananana.” – Chris Brown

5. “I get what you get in 10 years, in two days.” – Chris Brown

6. “Haters keep on hating cause somebody’s gotta do it.” – Chris Brown

7. “To be the best you have to beat the best.” – Chris Brown

8. “I always imagined I could be what I wanted to be.” – Chris Brown

9. “People who make mistakes and learn from them are role models too. I’m just happy to inspire growth and positivity.” – Chris Brown

10. “Body is a blessing; ain’t no second-guessing.” – Chris Brown

Chris Brown Quotes About Love and Relationships

11. “A relationship is not based on the length of time you spent together. It’s based on the foundation you built together.” – Chris Brown

12. “Listen to your heart. Girl you know we should be apart. Baby, I just can’t do it, and sometimes it makes me wanna cry.” – Chris Brown

13. “If I had the minutes, I would turn ‘em into hours and make love to your mind not your body instead.” – Chris Brown

14. “Never let a couple of good memories make you move backwards. Look ahead and move on.” – Chris Brown

15. “I want to meet someone who doesn’t already think they know me.” – Chris Brown

16. “Unity is what we are afraid of so fear is insanity. Let’s love each other.” – Chris Brown

17. “If you’re not happy being single, you’ll never be happy in a relationship. Get your own life, then share it.” – Chris Brown

18. “I’m gonna still buy gifts till she won’t turn none of them down. But she don’t want nothing from me and she gonna change her last name. She can’t wait to be Mrs. Brown.” – Chris Brown

19. “How I love to keep you here with me oh baby.” – Chris Brown

20. “You are my greatest gift and I seal it with a kiss.” – Chris Brown

21. “One thing people often want me to talk about is my public love life. When it comes to my love life, the perception seems as though I am a player. But that’s not true. Love is something I am still learning. It’s just an obstacle that I haven’t yet mastered. I think that’s my biggest hurdle in life.” – Chris Brown

Chris Brown Quotes About Life

22. “Be careful who you trust and tell your problems to.” – Chris Brown

23. “You start to live when a moment feels like a lifetime.” – Chris Brown

24. “I can say that I am only human and I have made mistakes. I can say that I try to live my life in the most true, honest way that I can. I am not perfect, no one is. No one is harder on me than me. No one can please everyone. No one can live in the past and expect to grow. I have been moving forward and hope that I am not defined by just a few moments in my life but all of the moments that will make up my life.” – Chris Brown

25. “I would say I’m an inspirational guidelines book. You can take my life story or scenarios or songs and relate to them and apply them to your everyday life.” – Chris Brown

26. “People change, things go wrong. Just remember, life goes on.” – Chris Brown

27. “Bad things are always going to happen in life; People will eventually hurt you, but you can’t use that as an excuse to hurt someone back.” – Chris Brown

28. “Never assume you know what’s going on in someone’s life unless you heard it straight from the source.” – Chris Brown

29. “Amplify your life, not status. Trust no one. There is always a plot and motive.” – Chris Brown

Best Chris Brown Quotes and Captions

30. “You can’t be old and wise if you were never young and crazy.” – Chris Brown

31. “If I had a moment, I’d capture that moment. You’d be right here next to me.” – Chris Brown

32. “I can’t hate people for making judgment on me, or making a decision of liking me or not liking me. All I can do is try to better as a person. And I’m good with knowing everything isn’t always going to be perfect.” – Chris Brown

33. “Gratitude is the key that unlocks wonder.” – Chris Brown

34. “So please don’t judge me and I won’t judge you ’cause it could get ugly before it gets beautiful.” – Chris Brown

35. “There’s never a right time to say goodbye.” – Chris Brown

36. “I love it when you talk that sh-t.” – Chris Brown

37. “Pause so the fans can applause.” – Chris Brown

38. “A man’s attire is only an outward projection of his inward self…” – Chris Brown

39. “You are the fans, sit back and watch. That’s all you’re doing anyway.” – Chris Brown

Other Chris Brown Song Quotes

40. “My mother taught me to treat a lady respectfully.” – Chris Brown

41. “Since I’m always working, my best holiday memories are definitely when I can just go home and spend time with my family.” – Chris Brown

42. “I like low-maintenance girls, but at the same time, classy. She needs to take care of herself. But also be a girl who isn’t afraid to get sweaty and play basketball, so it’s cool if she’s a tomboy.” – Chris Brown

43. “Everywhere that I’ve been, the only thing I see is beautiful people.” – Chris Brown

44. “I used to feel so shy speaking to girls. It was even worse when they were around their crew because they would diss me.” – Chris Brown

45. “With dates, I like to cater a girl. We do whatever she likes. If she was open to what I wanted to do, it probably wouldn’t be a dull date, because I am a jock.” – Chris Brown

46. “I didn’t understand that I could sing until I was like 11 or 12. My mom heard me singing around the house and she said, What are you doing? You really can sing! So then I started going to school and singing to the girls.” – Chris Brown

47. “I love sneakers on a girl. I don’t know why, but I guess it’s because I’m still a young. I really like just like a girl who has style – a girl who does her own thing, is unique in what she’s wearing and works what she’s got.” – Chris Brown

48. “I love attention. If I see a gang of girls? That makes me dance even more!” – Chris Brown

49. “You got that smile that only heaven can make.” – Chris Brown

50. “It’s not my job to try to persuade people to love me, it’s only to try to make them love the music.” – Chris Brown

Which of these Chris Brown quotes is your favorite?

Whether or not you support Chris Brown and believe that he’s a changed man, there’s no denying that he knows how to find “success” in the world of showbusiness. He’s also started his own clothing line and record label. He has a huge social media following showing that people like the work that he’s doing.

Chris Brown is a great example of why we can admire and learn from someone in one area while taking their words and advice with a grain of salt in other areas. There are different levels of success and he seems to have figured out some of it without a doubt. If you’re unfamiliar with his work and only familiar with his name, you may want to try some of it out to get an opinion for yourself.

What’s your biggest takeaway from these Chris Brown quotes and lyrics? Do you have any other favorite quotes to add? Let us know in the comment section below.



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50 Wu-Tang Quotes from the Hardcore Hip Hop Collective (2021)


These Wu-Tang quotes are words and lyrics from what’s considered a highly influential hip hop group.

The Wu-Tang Clan started almost 30 years ago in Staten Island, NYC. The original group was formed as a collaboration between nine different hip hop stars. While some members changed over the year, the group revolutionized hip hop and rap.

When they came on the scene, they brought a new sound that was mixed with martial arts themes, unlike anything that any other artists were doing at the time. They wanted to open the minds of people and improve the knowledge of self that people had. Their mission was more than just to entertain. Enjoy these Wu-Tang quotes!

Don’t forget to also check out these rap quotes and lyrics about life, love and success.

Famous Wu-Tang Clan quotes and lyrics

1. “Peace is the absence of confusion.” – Wu-Tang

2. “Don’t talk the talk if you can’t walk the walk.” – Wu-Tang

3. “Envy, greed, lust, and hate, separate.” – Wu-Tang

4. “You’re out of luck like two dogs stuck.” – Wu-Tang

5. “Light is provided through sparks of energy / From the mind that travels in rhyme form / Giving sight to the blind.” – Wu-Tang

6. “If you can’t live, you dying / You give or you buy in / Keep it real or keep it moving / Keep grinding, keep shining.” – Wu-Tang

7. “It’s been taught that your worst enemy couldn’t harm you as much as your own wicked thoughts.” – Wu-Tang

Wu-Tang quotes from Method Man

8. “Rap is a gimmick, but I’m for the hip-hop, the culture.” – Method Man

9. “Since I was eight years old. I didn’t have a TV, so comic books were definitely my television, my soap operas, and all that.” – Method Man

10. “I wanna sit behind the scenes and see nothin’ but the greens.” – Method Man

11. “I came to bring the pain hardcore from the brain.” – Method Man

12. “Regardless of how I or this man right here or anybody else in this business get when we walk on an airplane in first-class looking like this, we’re gonna get searched.” – Method Man

13. “I’m taking one for the team, Like Martin Luther King, taking one for a dream.” – Method Man

14. “No matter where you from, there’s ghettos all over the place.” – Method Man

15. “Behind every fortune, there’s a crime.” – Method Man

16. “Valentine cards and birthday wishes? Please…be on another level of planning, of understanding The bond between man and woman and child. The highest elevation, cause we above All that romance crap, just show your love.” – Method Man

Wu-Tang Quotes from RZA

17. “It’s harder to make the glass than break the glass.” – RZA

18. “Decay is inevitable, but death is not.” – RZA

19. “When we neglect others out of superficial wisdom, fake respect, phony knowledge—we tell ourselves it’s their life; we say it’s not our responsibility; we don’t want to get involved. F*ck that. Get involved. Or we’ll all feel the pain.” – RZA

20. “So love, like wisdom, dissolves you and then resolves you. It breaks down your ego and puts you back together again properly.” – RZA

21. “I don’t think a computer can process information to even 10 percent of what the human brain does. The brain’s got mad shit going on in your body right now.” – RZA

22. “Life comes when you have knowledge, wisdom, and understanding when you can see for real, touch, and feel for real, know for real. Then you are truly living.” – RZA

23. “In a way, when TV went digital, we lost a foothold in reality. Now, we’ll never truly know if what we’re watching is real or has been altered and transmitted to us. Digital culture brought a step away from truth.” – RZA

24. “Happiness– which is total and complete satisfaction with yourself. This means you realize that nothing and nobody else can make you happy. Happiness is something you get from yourself. If you’re completely satisfied with yourself, nobody can take it away from you.” – RZA

Wu-Tang Quotes from Ol’ Dirty Bastard

25. “Look here: ‘Mo’ money, mo’ problems,’ my ass. You’re a naive cat if you still believe that.” – Ol’ Dirty Bastard

26. “We got food stamps. Glad to get the food stamps. Why wouldn’t you want to get free money?” – Ol’ Dirty Bastard

27. “Take a sip from the cup of death… And when you’re shaking my right hand, I’ll stab you with the left.” – Ol’ Dirty Bastard

28. “Here I got, deep type flow / Jacques Cousteau could never get this low.” – Ol’ Dirty Bastard

29. “Do I let my children listen to my music? Of course, I do. Shoot, the worst curse is a lie.” – Ol’ Dirty Bastard

Wu-Tang quotes from Raekwon

30. “In order to be one of the greats, you’ve got to study the greats.” – Raekwon

31. “I consider myself a genius because, when you talk about anything and everything, you a genius to me. It’s just about making’ it fire on top o’ more fire.” – Raekwon

32. “You gotta have a schedule, you gotta have a team that’s passionate about seeing you do the things you say you wanna do. When it comes to delivering this, it takes a lot of work and I can’t do that on my own.” – Raekwon

33. “When I sit here and see that the eight brothers from the neighborhood that I grew up with still have success, it had to be magical.” – Raekwon

34. “The better you get, the more your legacy shines. I always just try to go hard. If you don’t want to do it for real, don’t do it at all.” – Raekwon

35. “I think a lot of people can learn from listening to hip hop. It ain’t always about beats and rhymes.” – Raekwon

36. “You know the things I went through as a youngster, coming into the business, all the good, the bad, and the ugly that came. I’d had a rough life. I grew up single parent. My mom, she was like a father to me.” – Raekwon

37. “I think there are a lot of dudes out there that are runnin’ out of gas. Some of my favorites, even ones I look up to… I haven’t been fully impressed with their dynamics of makin’ a body of work that makes sense to me.” – Raekwon

38. “Call me the rap assassinator / rhymes rugged and built like Schwarzenegger.” – Raekwon

39. “All I did was take my time, figure out where I made a lot of mistakes, and try not to make them no more.” – Raekwon

40. “I think that’s a weak excuse, to say because a rapper’s getting older that he ain’t got it no more. Nah. Don’t go by that philosophy. Let’s just recognize that talent is within.” – Raekwon

41. “When you devote yourself to being an artist, you have to stay on your craft and always try to get better and better.” – Raekwon

42. “As an artist, it’s so important to create music that puts a chill through your body or does something to make you feel good. I think my album has a little bit of everything in it and that’s important to me.” – Raekwon

More Wu-Tang Quotes and Lyrics

43. “Curse to the wicked snakes who try to snatch the truth away, cursed be the ones who try to take our youth away.” – Wu-Tang

44. “I give an order to my peeps across the water / To go and snatch up props all around the borner / And get far like a shootin’ star / ‘Cause who I are is livin’ the life of Pablo Escobar” – Wu-Tang

45. “Well, I’m a sire, I set the microphone on fire / Rap styles vary and carry like Mariah.” – Wu-Tang

46. “Don’t eat Skippy, Jif or Peter Pan / Peanut butter, ’cause I’m not butter / In fact I snap back like a rubber / Ban/ I be Sam, Sam I am / And I don’t eat green eggs and ham.” – Wu-Tang

47. “You can see the weakness of a man right through his iris.” – Wu-Tang

48. “Why is the sky blue? Why is water wet? / Why did Judas rat to Romans while Jesus slept?” – Wu-Tang

49. “Cash rules everything around me: CREAM, get the money. Dollar, dollar bill y’all.” – Wu-Tang

50. “We strivin’ for perfection.” – Wu-Tang

Which of these Wu-Tang quotes is your favorite?

It’s easy to think that musicians are just about their music, but the reality is that like all artists, they are expressing themselves, their ideas, and their beliefs through the work that they do. This is something that Wu-Tang Clan was focused on from the conception of their collaborative work together.

Their sound and style changed the hip hop world and introduced new ideas and sounds. But like most groups of people, their success didn’t come without obstacles, challenges, and fall-outs along the way. However, they’ve had four gold and platinum studio albums so far during their time together.

Their style isn’t for everyone, but their long-running success does show that they have fans that have followed and support them and will continue to.

Did you enjoy these Wu-Tang quotes and lyrics? Which of the quotes is your favorite? Let us know in the comment section below.



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50 Saint Thomas Aquinas Quotes about Faith and Life


See in these quotes why Thomas Aquinas is often referred to as the greatest Christian philosopher.

There is a lot to be said about Thomas Aquinas, his work, and his life. While in his younger days at school, his classmates thought he was dumb, it turns out he was a lot wiser than they realized. Despite his family trying to stop him, he worked and studied to become a friar.

In his time, not everyone agreed and supported his ideas and beliefs. He often referred to the work of Aristotle, which was not customary for Christians to do. However, he believed that there was a balance between the knowledge from God and the reasoning used by philosophers.

Don’t forget to also check out these St. Teresa of Avila quotes on her message for humanity.

Thomas Aquinas Quotes about Faith and Hope

1. “To one who has faith, no explanation is necessary. To one without faith, no explanation is possible.” – Thomas Aquinas

2. “Three things are necessary for the salvation of man: to know what he ought to believe; to know what he ought to desire, and to know what he ought to do.” – Thomas Aquinas

3. “Faith has to do with things that are not seen and hope with things that are not at hand.” – Thomas Aquinas

4. “The truth of our faith becomes a matter of ridicule among the infidels if any Catholic, not gifted with the necessary scientific learning, presents as dogma what scientific scrutiny shows to be false.” – Thomas Aquinas

5. “Because we cannot know what God is, but only what He is not, we cannot consider how He is but only how He is not.” – Thomas Aquinas

6. “How can we live in harmony? First, we need to know we are all madly in love with the same God.” – Thomas Aquinas

7. “If, then, you are looking for the way by which you should go, take Christ because He Himself is the way.” – Thomas Aquinas

8. “Reason in man is rather like God in the world.” – Thomas Aquinas

9. “It is necessary to posit something which is necessary of itself, and has no cause of its necessity outside of itself but is the cause of necessity in other things. And all people call this thing God.” – Thomas Aquinas

10. “The knowledge of God is the cause of things. For the knowledge of God is to all creatures what the knowledge of the artificer is to things made by his art.” – Thomas Aquinas

St Thomas Aquinas Quotes about Love and Friendship

11. “There is nothing on this earth more to be prized than true friendship.” – Thomas Aquinas

12. “Love takes up where knowledge leaves off.” – Thomas Aquinas

13. “Friendship is the source of the greatest pleasures, and without friends even the most agreeable pursuits become tedious.” – Thomas Aquinas

14. “Well-ordered self-love is right and natural.” – Thomas Aquinas

15. “Love is a binding force, by which another is joined to me and cherished by myself.” – Thomas Aquinas

16. “Love must precede hatred, and nothing is hated save through being contrary to a suitable thing which is loved. And hence it is that every hatred is caused by love.” – Thomas Aquinas

17. “Moral science is better occupied when treating of friendship than of justice.” – Thomas Aquinas

18. “Love follows knowledge.” – Thomas Aquinas

19. “The study of truth requires a considerable effort – which is why few are willing to undertake it out of love of knowledge.” – Thomas Aquinas

20. “The happy man in this life needs friends.” – Thomas Aquinas

Saint Thomas Aquinas Quotes about Self and Wisdom

21. “We can’t have full knowledge all at once. We must start by believing; then afterward we may be led on to master the evidence for ourselves.” – Thomas Aquinas

22. “Man should not consider his material possession his own, but as common to all, so as to share them without hesitation when others are in need.” – Thomas Aquinas

23. “Happiness is secured through virtue; it is a good attained by man’s own will.” – Thomas Aquinas

24. “The things that we love tell us what we are.” – Thomas Aquinas

25. “All the efforts of the human mind cannot exhaust the essence of a single fly.” – Thomas Aquinas

26. “The highest manifestation of life consists in this: that a being governs its own actions. A thing which is always subject to the direction of another is somewhat of a dead thing.” – Thomas Aquinas

27. “Temperance is simply a disposition of the mind which binds the passion.” – Thomas Aquinas

28. “Better to illuminate than merely to shine, to deliver to others contemplated truths than merely to contemplate.” – Thomas Aquinas

29. “A man has free choice to the extent that he is rational.” – Thomas Aquinas

St Thomas Aquinas Quotations about Law and Justice

30. “Law is nothing other than a certain ordinance of reason for the common good, promulgated by the person who has the care of the community.” – Thomas Aquinas

31. “If forgers and malefactors are put to death by the secular power, there is much more reason for excommunicating and even putting to death one convicted of heresy.” – Thomas Aquinas

32. “Law; an ordinance of reason for the common good, made by him who has the care of the community.” – Thomas Aquinas

33. “Every judgment of conscience, be it right or wrong, be it about things evil in themselves or morally indifferent, is obligatory, in such wise that he who acts against his conscience always sins.” – Thomas Aquinas

34. “Justice is a certain rectitude of mind whereby a man does what he ought to do in the circumstances confronting him.” – Thomas Aquinas

35. By nature all men are equal in liberty, but not in other endowments.” – Thomas Aquinas

36. “In order for a war to be just, three things are necessary. First, the authority of the sovereign. Secondly, a just cause. Thirdly, a rightful intention.” – Thomas Aquinas

37. “Mercy without justice is the mother of dissolution; justice without mercy is cruelty.” – Thomas Aquinas

38. “If the highest aim of a captain were to preserve his ship, he would keep it in port forever.” – Thomas Aquinas

39. “While injustice is the worst of sins, despair is the most dangerous; because when you are in despair you care neither about yourself nor about others.” – Thomas Aquinas

40. “Further, nothing, except sin, is contrary to an act of virtue. But war is contrary to peace. Therefore war is always a sin.” – Thomas Aquinas

Thomas Aquinas Quotes about Virtues and Knowledge

41. “Distinctions drawn by the mind are not necessarily equivalent to distinctions in reality.” – Thomas Aquinas

42. “Most men seem to live according to sense rather than reason.” – Thomas Aquinas

43. “Not everything that is more difficult is more meritorious.” – Thomas Aquinas

44. “It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.” – Thomas Aquinas

45. “Perfection of moral virtue does not wholly take away the passions, but regulates them.” – Thomas Aquinas

46. “Because of the diverse conditions of humans, it happens that some acts are virtuous to some people, as appropriate and suitable to them, while the same acts are immoral for others, as inappropriate to them.” – Thomas Aquinas

47. “The principal act of courage is to endure and withstand dangers doggedly rather than to attack them.” – Thomas Aquinas

48. “To live well is to work well, to show good activity.” – Thomas Aquinas

49. “The test of the artist does not lie in the will with which he goes to work, but in the excellence of the work he produces.” – Thomas Aquinas

50. “Whatever is received is received according to the nature of the recipient.” – Thomas Aquinas

What did you learn from these Thomas Aquinas quotes?

After his death, Thomas Aquinas was made a Saint and has become a very important person within the Roman-Catholic religion. He’s even known as the doctor of angels. He was a great writer and worked to prove and defend Christianity. Saint Thomas Aquinas lived in the 1200s and is still remembered as the most important philosopher in the religion by many even though he lived less than 50 years.

While he had several books written during his lifetime, you can get a taste of his message and beliefs through these Thomas Aquinas quotes. Even though they are from hundreds of years ago, you’ll see how many still apply to our situation and people today.

What’s your biggest takeaway from these Thomas Aquinas quotes and sayings? Do you have any other favorite quotes to add? Let us know in the comment section below.



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