How to keep yourself healthy

Tips for keeping good health

Eat healthily, whatever you eat is closely linked to your health

Get regular exercise. Doing regular exercise keep you free from diseases like heart, stroke, diabetes and other many more diseases

. Don’t smoke or don’t consume tobacco, as it is dangerous for health.

Don’t drink in excess.

. Practice safe sex.

. Take water at a regular interval, at least 8-10 glass of water should be drunk in a day.


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