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You woke up late and then burned the eggs that you were going to have for breakfast.  There are no more eggs because you never

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew I recovered from binge eating and

Self-confidence is a fickle thing. While it seems like some have it in tremendous amounts, and others barely have any at all, the truth is

In the mental health field, research has shifted from post-traumatic stress to post-traumatic growth.  What we are learning is that there is a vast opportunity

As a psychologist in Los Angeles for over 20 years, working with clients on a variety of issues, I have repeatedly found that affirmations typically

About 6 years ago, I donated 15-20% of my belongings to charity. It was a very freeing and cleansing experience. I still have my fair

When you think of your life, is the glass half empty or half full? Perspective is everything, and if you choose to remain negative you

Empathy.  Such an often underrated but important part of life.  So in this post I’d like to share the best quotes on empathy I’ve found.

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith In the last years of my twenties, my life completely

These incredible lawyer quotes about justice will remind you that crime doesn’t pay. Being a lawyer and working within the criminal justice system can be

Barbara Bush, former first lady and wife of George Bush has had some wise things to say throughout her life. These Barbara Bush quotes will

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William