7 things to remember when everything goes wrong
You woke up late and then burned the eggs that you were going to have for breakfast. There are no more eggs because you never
The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)
“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew I recovered from binge eating and
5 Habits That Are Destroying Your Confidence
Self-confidence is a fickle thing. While it seems like some have it in tremendous amounts, and others barely have any at all, the truth is
10 Rules for Turning Tough Times Into New Beginnings
In the mental health field, research has shifted from post-traumatic stress to post-traumatic growth. What we are learning is that there is a vast opportunity
6 Action Steps To Make Your Affirmations a Reality
As a psychologist in Los Angeles for over 20 years, working with clients on a variety of issues, I have repeatedly found that affirmations typically
7 Ways to Simplify Life and Focus on What Matters
About 6 years ago, I donated 15-20% of my belongings to charity. It was a very freeing and cleansing experience. I still have my fair
What if You Focused on the Positive as Much as the Negative (2019)
When you think of your life, is the glass half empty or half full? Perspective is everything, and if you choose to remain negative you
67 Empathy Quotes to Help You Live a Kinder and More Compassionate Life
Empathy. Such an often underrated but important part of life. So in this post I’d like to share the best quotes on empathy I’ve found.
How to Get Through Your Darkest Days: Lessons from Addiction and Loss
“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith In the last years of my twenties, my life completely
60 Lawyer Quotes About Rights and Justice For All (2021)
These incredible lawyer quotes about justice will remind you that crime doesn’t pay. Being a lawyer and working within the criminal justice system can be
56 Barbara Bush Quotes From the Former First Lady
Barbara Bush, former first lady and wife of George Bush has had some wise things to say throughout her life. These Barbara Bush quotes will
Conscious Escapism: The Benefits of a Spiritual Cheat Day
“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William
Where Our Strength Comes from and What It Means to Be Strong
“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~Rikki Rogers A friend recently asked me:
How I Overcame the Stress of Perfectionism by Learning to Play Again
“What, then, is the right way of living? Life must be lived as play…” ~Plato I am a recovering perfectionist, and learning to play again
5 Steps to Manage Your Emotions to Find Inner Peace
“Learn to be calm and you will always be happy.” -Paramahansa Yogananda The overwhelming noise inside of our minds can sometimes bring us down and keep
How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and
50 Inspirational & Poetic Nikita Gill Quotes
Enjoy these Nikita Gill quotes from her poetry and life. Nikita Gill is a modern-day poet who has gained popularity in recent years. She focuses